Kefir: a curative drink, their properties, and tricks to care for him

kefir de leite

Kefir or Bulgarians is a combination of probiotic bacteria and yeasts in a matrix of proteins, lipids, and sugars. Their nodules have a similar appearance to the for cauliflower but is more soft and gelatinous and are wrapped in a parent polysaccharide called kefiran. The main microorganisms in kefir are the bacterium Lactobacillus acidophilus and yeast (unicellular fungus). There are three types of kefir: milk, water, and tea or Kombucha…